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FAQ

Question: Is there a fixed quantity of protein that I should consume every day?

Answer: The amount of protein a person requires depends on various factors like his or her age, sex, weight, amount of physical activity etc. According to a rough estimate, non-active people should consume .8 grams of protein every day for every pound of their body weight while active people should take 1.5 grams.

Question: Do I still need to take food supplements if my diet consists of foods like fish, chicken, pulses etc?

Answer: While most of the people think that they are taking a balanced diet it is not always possible to maintain that kind of a diet schedule over a long period of time, especially with such hectic daily schedule. Moreover, the daily diet besides having the essential nutrients also has fats. Food supplements are thus required to provide the body with all the essential nutrients required for overall growth of the body.

Question: I have heard that bodybuilding supplements can be dangerous for health. Is this true?

Answer: Most bodybuilding supplements provide the body with the required amount of nutrients and are therefore not at all dangerous. However, you should always buy these supplements from a trusted source and consume these under the supervision of a trained coach as there are quite a few cheap quality duplicates available in the market.

Question: I do not like to exercise. Can I build strength and huge muscle mass by just taking supplements?

Answer: Bodybuilding supplements work only when used along with a rigorous training schedule. You should beware of people making such false claims.

Question: Are there any side effects of bodybuilding supplements?

Answer: Most supplements do not have side effects as these contain natural ingredients which are also consumed by people in the form of daily diet. A few people may experience upset stomach as the body sometimes needs some time to adjust to the new diet regimen. You should however take these supplements under the supervision of an expert to avoid any complications. 

Question: What is the difference between bodybuilding supplements and steroids?

Answer: While bodybuilding supplements contain naturally occurring ingredients, steroids are designed to provide the body with extraordinary energy but have a number of side effects. Steroids are also banned by bodybuilding federations the world over.

Question: Are food supplements costly?

Answer: There are a number of food supplements available in the market, which are reasonably priced. You can write to us at universalfoodsupplements@gmail.com for more information of purchase these supplements online.